CARDIO Workout to LOSE WEIGHT - Fun, Simple & NO Jumping! ???? APRIL Day 1

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ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:

If you’re in the mood for an ALL CARDIO???? workout that’s ALL FUN????, you’re in the right place!

Welcome to April????, my friends! It’s spring, and that’s the perfect time to show your HEART some love???? with this QUICK-MOVING workout that benefits your entire body!

Find the APRIL ???? 7-day workout series in this playlist:

It’s a repeating, no-repeat workout, and I’m debuting a BRAND NEW MOVE, butter kickers????????????! (Fun fact: this move came about from a mistake I made in an earlier video - because there’s no such thing as a mistake, just an opportunity???? for learning something new!)

Join me now for what could be the most FUN part of your day????!

SHOPPING INFO:
Shop this comfy and supportive COLO tank top (affiliate link):
Super cute leggings came from TJ Maxx!

SET UP:
Interval timer is set for 20 seconds; complete the pair of exercises, then rest; repeat the pair, then move on.

WARM UP

EXERCISES:
Big Arm Side Shuffles + Toy Soldiers
Butter Kickers + Upside Down Jacks
Twisting Kicks + Windmill Tap Backs
Low Swinging Heel Digs + Squat Jacks
Shooting Stars + Double Knees
Punch Down Tap Outs + Dancing Frogs
Push Push Crunch + Alley Oops
Can Cans + Pretzel Jacks
Skiers + Forward Hinge Arm Flappers

FINISHER: (one interval on each side)
High Hand High Knee Hold

COOL DOWN
???? EXTENDED WALKING COOL DOWN:

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:

Killer Bs, I’m so happy you’re here for this month’s 7-day workout series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.????

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❤ Pahla B - your BEST fitness friend! ❤
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