How To Lose Love Handles | 10 Simple Tips

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In this video you’ll learn my top 10 evidence-backed tips to answer the question “How to Lose Belly Fat Effortlessly”,
Tip 1: Negative Energy Balance
Tip 2: Reduce Sugar
Tip 3: Eat More Protein
Tip 4: Walk 10K+ Steps
Tip 5: Cheat on A Full Stomach
Tip 6: Resistance Training
Tip 7: High Intensity Interval Training
Tip 8: High Fiber Diet
Tip 9: Sleep More
Tip 10: Intermittent Fasting

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