Menopause and sleep | Liz Earle Wellbeing

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Liz Earle discusses how menopause can impact on our sleeping patterns. She shares her coping strategies and explains why HRT can be particularly helpful. She also discusses how to make sure the HRT you're getting is the real deal.

Links mentioned in the episode
Menopause Doctor
Oestrodose vs Oestrogel
Liz Earle Wellbeing website
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