Part I - Sleep Series - I Promise You Have Never Heard Some of these Benefits of Sleep Before!

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Dr. Christy discusses a fascinating book called "Why We Sleep" by Matthew Walker, PhD in part 1 of a 3 part series. All information shared in this video is taken from the book or from studies referenced in the book.
Link to purchase the book: (Affiliate Link FYI)
Other References:
Shift work and carcinogenic effects:
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